The collagen It is an essential protein found in our bodies and plays a critical role in the health of our skin, hair, joints, and organs. As we get older, the natural production of collagen decreases. It is estimated that from the age of 25, we lose at least 1% of collagen per year, which can lead to the appearance of wrinkles, loss of elasticity and other health problems. However, adding collagen to our diet can have significant benefits for our appearance and overall well-being. In this article, we will explore five key benefits of collagen and how they can improve your quality of life.

 

1. Improve your skin health and appearance

One of the best-known benefits of collagen is its ability to promote healthy, radiant skin. Collagen is an integral part of the dermal structure and helps maintain skin elasticity and hydration. By supplementing with collagen, we can reduce the appearance of wrinkles and fine lines, improve elasticity, and promote a firmer, more youthful complexion.

2. Strengthen your joints and bones.

Collagen plays a crucial role in the health of our joints and bones. It acts as a shock absorber in the joints and helps maintain the integrity of the tendons, ligaments and cartilage. By adding collagen to our diet, we can strengthen our joints, reduce pain and inflammation, and improve overall mobility. In addition, collagen also contributes to bone health, promoting bone density and reducing the risk of osteoporosis.

3. Promotes the growth and strength of your hair.

Collagen also plays an important role in hair health. It helps to strengthen the hair follicle, thus improving the general health of the hair and promoting its growth. By adding collagen to our daily routine, we can reduce brittleness and hair loss, as well as improve its appearance, giving it a shinier and more voluminous appearance.

4. Favor your digestive health.

Collagen is beneficial for digestive health and can help alleviate leaky gut syndrome and other related problems. Collagen contains essential amino acids, such as glutamine, which help repair and protect the intestinal mucosa. This can improve digestion, reduce inflammation, and promote healthy gut flora, which in turn strengthens the immune system.

5. Improve your cardiovascular health.

Collagen also has benefits for heart and blood vessel health. It contributes to the elasticity of the arteries, which facilitates proper blood flow and helps maintain healthy blood pressure. In addition, collagen can help lower levels of LDL ("bad" cholesterol) and triglycerides, which in turn lowers the risk of cardiovascular disease.

As if it were a rejuvenating wand!

If you are considering adding collagen to your diet and starting to promote a youthful appearance and better health, In Protella you can find our Peptan Hydrolyzed Collagen. Take advantage of the multiple benefits of collagen and give your body the energy boost you deserve!