Provides a long-lasting boost of energy, optimizing your performance in intense workouts and daily activities.
Strength Increase
Significantly improves muscle strength, allowing you to reach new highs in your exercises.
Accelerated Recovery
Facilitates faster post-workout muscle recovery, reducing the rest time needed between sessions.
Improves Cellular Hydration
Promotes better cellular hydration, which can contribute to increasing muscle volume and improving overall endurance.
Sustained Energy
Provides a long-lasting boost of energy, optimizing your performance in intense workouts and daily activities.
Strength Increase
Significantly improves muscle strength, allowing you to reach new highs in your exercises.
Accelerated Recovery
Facilitates faster post-workout muscle recovery, reducing the rest time needed between sessions.
Improves Cellular Hydration
Promotes better cellular hydration, which can contribute to increasing muscle volume and improving overall endurance.
Creapure® Quality Creatine Monohydrate
This type of creatine is not only distinguished by its exceptional purity and ability to blend perfectly, but it also offers superior bioavailability, meaning your body can absorb and use it more effectively. Choosing Creapure® creatine monohydrate ensures that you are choosing a supplement of the highest quality, designed to maximize your results for energy, strength, and much more.
step 1: add 5g of creatine a tu shaker.
step 2: pour 300ml of water.
step 3: stir it for 20 seconds, and that's it.
When to take creatine?
Unlike other supplements that require precise timing for consumption, creatine offers unique flexibility: it can be taken at any time of the day.
Las galletas no solo llegaron rápido, sino que superaron todas mis expectativas. Cada una estaba perfectamente horneada y el sabor era espectacular. La textura y frescura demostraron la alta calidad de sus ingredientes y el cuidado en su preparación.
Unlike many competitors, we are genuine manufacturers, allowing us to control every aspect of the production process. Our factory, located in Sant Sadurní d'Anoia, is the heart of our operation, where innovation and quality come together to create exceptional products.
2. Constant search for the best flavor
Our innovation team works tirelessly to perfect each recipe, from classic favorites to the most daring creations, always with the goal of satisfying and surprising our customers.
3. Use of the best raw materials
We use world-renowned ingredients such as Creapure®, Digezyme®, Lacprodan® by Arla, Sucramix, among many others, ensuring that each product not only meets, but exceeds our customers' expectations. These elite ingredients reinforce our dedication to innovation and excellence, ensuring that every bite or sip delivers the maximum nutritional benefit and best taste possible.
You can't miss the opportunity to combine creatine with the following:
Frequent questions
1: Does creatine cause side effects?
In general, creatine is safe and well tolerated by most people. However, some may experience minor side effects such as bloating or cramps, especially if they do not hydrate properly.
2: Can I take creatine without exercising?
Yes, you can take it without exercising, but creatine is most effective when combined with physical activities that require bursts of energy, such as weight lifting or sprinting.
3: How should I take creatine?
Creatine can be taken at any time of the day, with or without food. Consistency is more important than the exact timing of its consumption to maximize its benefits.
4: What is the recommended dose of creatine?
The standard recommended dose is 5 grams per day. During the loading phase, some choose to take 20 grams per day (in 4 doses) for a week, followed by a maintenance dose of 5 grams per day.
5: Can I consume creatine if I am gluten intolerant?
Although this product itself does not contain gluten ingredients, it is important to mention that it is processed in an environment where other products are handled, so it could contain traces of gluten.
6: Do I need to do a loading phase with creatine?
It is not strictly necessary to do a loading phase with creatine to experience its benefits. Although loading can speed up the muscle saturation process, taking a standard daily dose of 5 grams will also effectively increase creatine stores over time, without the need for loading.