WHY AT PROTELLA DO WE NOT USE PALM OIL?

Discover why at Protella we do not use palm oil in our products.

PRE-WORKOUT SUPPLEMENTS AND EVERYTHING YOU NEED TO KNOW

In the world of fitness and bodybuilding, the pre-workout or pre-workout supplement has gained significant popularity.

RECIPE: HEALTHY SNICKERS IN 5 MINUTES

The famous Snickers... Now in a healthy version and in 5 minutes!

5 BENEFITS OF COLLAGEN FOR GLOWING SKIN AND OPTIMUM HEALTH

Discover what collagen is for and the 5 most important benefits of taking it.

10 TIPS TO TAKE CARE OF YOUR FOOD IN SUMMER ☀️

Discover the 10 basic tips to take care of your diet in summer! 😎

10 FOODS THAT WILL SAVE YOU A COLD 🤧

Your diet is your medicine and the way you nourish yourself can be paramount when it comes to getting sick or recovering.

RECIPE: FIT STUFFED PUMPS 🍩

An explosion of healthy flavor, without sugar and protein, that is prepared with few ingredients and in a jiffy!

12 TIPS FOR A HEALTHY EATING 🌱

We bring you 12 tips for a healthy diet and good health, not only physically but also mentally.

ARE DRY FRUITS FATTENING?

Does the simple fact of being a food with a high percentage of healthy fats mean that they are unhealthy? Absolutely not.

PROTEIN: EVERYTHING YOU NEED TO KNOW

Why is it important that we ensure sufficient protein intake? How many grams of protein should we consume per day? Everything you need to know about protein in this article!

RECIPE: COOKIES TO THE MICRO 🍪

We bring you some delicious microwave chocolate cookies that you can prepare in less than 5 minutes and with only 4 ingredients.

LEGUMES, THE TRUE SUPERFOOD

If there is a superfood, it would be legumes, discover all its benefits in this blog.

DO OUR PRODUCTS GET FAT?

If you want to know if our products are "fattening" or not and about the different macronutrients that provide us with healthy fats, enter this blog!

RECIPE: CHRISTMAS BROWNIE

Turn simple ice cream cones into a forest of Christmas trees this holiday season! Deliciously filled with a creamy brownie surprise.

RECIPE: HEALTHY CHOCOLATE NOUGAT

We leave you with this homemade recipe for crispy nougat, without added sugar or palm oil, so that you can surprise your friends and family this Christmas.

DO YOU KNOW THE BENEFITS OF RICE FLOUR?

Discover all the benefits of the new Rice Flour! We explain how and when to take this food according to your goals.